Is this your situation? 

Is this your situation?

“I have diabetes or have just had a heart attack and i need to start taking better care of myself”

“I have started going to a health club and I know I can’t exercise my way out of a bad diet”

I am in physical therapy and understand that good nutrition helps me heal better and quicker”

I have learned that once i get a chronic disease my body is damaged for life and smart nutrition can prevent most chronic diseases which will extend my life but more importantly will greatly improve my quality of life both now and when I retire”

I care about my children. I know that when my children are nourished instead of just being fed they develop to their full potential both mentally and physically”

If you answered “yes” to any of these, then Empower12 can help you improve your life.

WATCH – The Empower12 process

Finally – a COMPLETE program that changes your life using Smart Nutrition!

Smart Nutrition is a program of nutrition, sleep, hydration and physical activity that totally reinvents your life. No matter your motivation – wanting to decrease inflammation, lose a few pounds, be less dependent on medications – we provide you with a process to make the changes you want. We give you the tools to help you along the way. Every step of the way.

  • We show you the pathway to get you from where you are to where you want to be using Chef Marshall’s Smart Nutrition Workbook.
  • We supply you with the tools to help you along your journey with Chef Marshall’s Smart Nutrition Cookbook & Meal Planner.
  • We give you 52 weeks of consistent support, including coaching, tips, recipes and motivation to keep you on track, emailed to you by Chef Marshall.

Follow this program and you will love the way you feel!

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What people are saying about Empower12:

Empower12 is the first program I have ever done that really works! I love the weekly support and the ability to ask questions.Anna K.

Thank you for Empower12. Your guides are so simple that I know what decisions to make when faced with a new situation. – Jose M.

It really helps me stay on the program when I know that Chef Marshall is there in my corner. – Stevie B.

I am telling all my friends about this great program. – Susan V.

I would have never started to really do these things if it were not for the Workbook. It’s practical, and realistic. What a great program!Violeta S.

I look forward to each week because I know that a new help is on the way. Where were you 10 years ago? – Will J.